JG Mental Health Fridays January 24, 2025 Word of The Day: Trauma Bonding Coping Exercise: Know What You're Dealing With If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays January 31, 2025 Word of The Day: Dating Coping Exercise: Identify What You Want If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays February 7, 2025 Word of The Day: Alignment Coping Exercise: Use Your Values If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays February 14, 2025 Word of The Day: Valentine's Day For Singles Coping Exercise: Enjoy Your Day If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays January 19, 2024 Word of The Day: Emotional Baggage Coping Exercise: 7 Ways To Let Go Baggage If you have any word or topics that you want me address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays January 26, 2024 Word of The Day: Hardships (Adversity) Coping Exercise: Accept The Situation If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook; Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays February 2, 2024 Word of The Day: Better View of Things Coping Exercise: 8 Ways on Having a Better View of Things If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays February 9, 2024 Word of The Day: Three Animals Coping Exercise: Do The Activity If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays February 16, 2024 Word of The Day: Optimism Mindset Coping Exercise: Come up with 5 goals and work on them for 6 months. If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays February 23, 2024 Word of The Day: Gratitude Mindset Coping Exercise: Write down 3 things that you're thankful for each day. If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays March 1, 2024 Word of The Day: Growth Mindset Coping Exercise: Change Negative Thinking If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Wesbite: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays March 8, 2024 Word of The Day: 2-4-6-8-10 Grounding Coping Exercise: Practice The Exercise If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays March 15, 2024 Word of The Day: Failure Coping Exercise: RAIN Technique If you have any word or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays March 22, 2024 Word of The Day: Expressive Arts-Resilience Coping Exercise: Do The Activity If you have any words or topics that you want to me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays March 29. 2024 Word of The Day: Dreams Coping Exercise: Grounding, Finding The Cause, and Imagery Rehearsal If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays April 5, 2024 Word of The Day: Self-Care at Work Coping Exercise: Practice a Tip for a Week If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixisite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays April 12, 2024 Word of The Day: Spring Cleaning Coping Exercise: Break Down Your Cleaning If you have any words or topics that you want address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instragram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays April 19, 2024 Word of The Day: Dreading Coping Exercise: Put The Steps Into Practice If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays April 26, 2024 Word of The Day: Expressive Arts- Purpose in Life Coping Exercise: Do The Activity If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays May 10, 2024 Word of The Day: Mother's Day Coping Exercise: Celebrate You If you have any words or topics that you want me to address on JG Mental Health Fridays. you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays May 17, 2024 Word of The Day: Mental Health Awareness Month Coping Exercise: Educate Yourself If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays May 24, 2024 Word of The Day: Impact of A Therapist Coping Exercise: Know Your Worth If you have any words or topics that you want me to address on JG Mental Health Fridays. you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays May 31, 2024 Word of The Day: Expressive Arts-The Lighthouse Coping Exercise: Do The Activity If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays June 7, 2024 Word of The Day: Good People Coping Exercise: Practice The Steps If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Linktree: www.linktree.com/jgeathers

JG Mental Health Fridays June 14, 2024 Word of The Day: Father's Day Coping Exercise: Celebrate You If you have any words or topics that you want me to address on JG Mental Health Fridays, you can contact me on the platforms. Facebook: Johnnie R.M. Geathers Instagram: jgthemastermind LinkedIn: Johnnie Geathers, MSW, LSW YouTube: Johnnie Geathers Website: jgeathers1224.wixsite.com/jgeathers Linktree: www.linktree.com/jgeathers